Yale Doctor Exposes: The $1 Baking Soda Trick Oprah Used To Belly Flatten & Drop 62 Pounds At 71 — After Denying Ozempic And Surgery

Oprah Winfrey, Adele, Kelly Clarkson and Beyoncé have now all publicly insisted they never used Ozempic, weight loss injections, or surgery. Instead, all four claim their real secret is something far simpler: a little-known "Baking Soda Trick" Oprah reportedly used to drop 62 pounds at 71 — a ritual passed around quietly among A-list circles for years.

But is that really true? And more importantly… could this simple morning recipe explain how Oprah dropped 62 pounds at 71 — after publicly admitting Ozempic "wasn't the answer" — without a single injection or extreme diet? That's exactly what we set out to investigate.

Over the past few months, this so-called Baking Soda Trick has been gaining attention across America, especially among women over 40 who say it helped them "wake up" their body's natural fat-burning signals. The buzz became a national conversation the morning Dr. Ania Jastreboff, a Yale obesity specialist, was invited for an exclusive interview on TODAY with Jenna Bush Hager and Sheinelle Jones — to break down exactly what Oprah has reportedly been drinking every single morning to drop 62 pounds at 71. During the interview, Dr. Ania shocked the audience by stating:

Jenna: Good evening, Dr. Ania — thank you for being here. This week we received hundreds of messages from viewers who saw Oprah's transformation and are asking one question: is this so-called 'Baking Soda Trick' real, or is it fake news?

Dr. Ania Jastreboff: Most people have heard of GLP-1 and GIP — the hormones behind today's most talked-about weight loss medications. What almost no one realizes is that your own body already produces these hormones naturally. The problem is that, as the years go by, this production can become "dormant" — or too low to deliver visible results.

After 20 years at Yale, I found a simple way to help reactivate that natural production at home — using something as common as baking soda combined with a few specific ingredients. It is the exact protocol I gave Oprah before her CBS special.

Sheinelle: Doctor — America watched Oprah's transformation. She has publicly denied Ozempic. She has denied surgery. What is she actually doing every single morning?

Dr. Ania: Honestly? Oprah dropped 62 pounds at 71 without a single injection. Adele lost over 100. Kelly Clarkson lost 60. Beyoncé used it to bounce back for the world tour.

They are all doing the same thing every morning — the exact 30-second baking soda ritual I designed at Yale. Ozempic was the decoy Hollywood put in the press to keep Big Pharma quiet. The truth is the ritual costs less than a dollar a day.

Jenna: Can any woman try this at home — and lose weight like Oprah and the celebrities you mentioned?

Dr. Ania: You probably have at least one of these ingredients in your kitchen right now.

Most women start losing between 5 and 10 pounds in the first week — the belly fat melting away, the scale finally moving after years stuck, and clothes that haven't fit in 10 years sliding back on.

I'm 47 and I use this exact ritual every single morning. It's my secret weapon for staying lean and burning fat 24/7 — without ever stepping in a gym.

I made a short video explaining exactly how to do this at home — the precise ratio of baking soda, what the second ingredient is, the exact dosage, and when to drink it for maximum fat-burning.

Sheinelle: All of these results are truly impressive. And I'm really happy to be able to share this with the public! This trick is creating a real earthquake inside Hollywood right now.

Jenna: We want to thank you, Dr. Ania, for sharing this story here on TODAY. For anyone watching who wants to discover the full recipe — the same method Oprah, Adele, Kelly Clarkson and Beyoncé are using to slim down without Ozempic or extreme diets — we were granted access to a private video recorded by the doctor who created this method: Dr. Ania Jastreboff.